Since holiday season is in full swing, which means it’s time to eat, it’s also a good time to start thinking about eating healthy food. After all, you don’t have to gorge yourself only on unhealthy foods–you can overeat healthy foods as well. :)
Found a great little article detailing 7 super foods to help maintain a healthy body.
See the article for more detes, but here is a list:
Green Food
Hot Peppers
Beans and Lentils
Nuts and Seeds
The Family of Allium (onions, scallions)
Acai
Yogurt
There, now you know a few super foods. For your next meal you can make a spicy bean nut onion salad with Acai berries and yogurt for desert. You’ll feel like a champ, champ.
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