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7 Super Foods to Healthify Your Body

Since holiday season is in full swing, which means it's time to eat, it's also a good time to start thinking about eating healthy food.  After all, you don't have to gorge yourself only on unhealthy foods--you can overeat healthy foods as well.  :)

Found a great little article detailing 7 super foods to help maintain a healthy body.

See the article for more detes, but here is a list:

Green Food

Hot Peppers

Beans and Lentils

Nuts and Seeds

The Family of Allium (onions, scallions)

Acai

Yogurt

There, now you know a few super foods.  For your next meal you can make a spicy bean nut onion salad with Acai berries and  yogurt for desert.  You'll feel like a champ, champ.

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